Work-life balance is an experience highly sought after by many today, especially since the coronavirus disease 2019 pandemic. Sayings like �work hard, play hard� are commonly used to describe techniques for achieving balance between time spent working and time spent doing other activities. With the modern age of technology, this sometimes takes the form of something called revenge bedtime procrastination, a phenomenon the medical world recognizes as delaying sleep to make up �me� time. However, many of us realize that the familiar �work hard, play hard� methodology is unsustainable for most individuals, leading to myriad complications and, most important, faster rates of burnout. The question then arises: how do we combat the increasing rates of burnout we observe today?